Expression of the pemt gene can reduce the normal synthesis of phosphatedylcholine, one of the essential components of cell membranes and a precursor of the neurotransmitter acetylcholine. A person with this genetic alteration may benefit from eating foods such as soy lecithin or sunflower seeds . They will be able to appreciate that their intellectual sharpness increases or that they have acquired an easier time losing weight.
Another mutation, that of the bhmt gene , makes lecithin consumption even more necessary because the body's needs are increased. Microbiota and mutation of the fut2 gene a mutation of the fut2 gene is associated with a microbiota composition that is whatsapp number list deficient in populations of beneficial bifidobacteria. To remedy this, you can increase the portions of fermented and fiber-rich plant foods or take probiotic supplements. The cyp1a2 gene and caffeine sensitivity the cyp1a2 gene codes for the synthesis of certain liver detoxifying enzymes .
One of them participates, for example, in the metabolism of caffeine. People with a mutation of this gene are therefore especially sensitive to this exciting substance. The difference in its expression could explain why some studies associate caffeine with a higher risk of suffering from some diseases and, on the other hand, other research discovers advantages. Protect your genes by avoiding vitamin and mineral deficiencies the deficiency of vitamins c (in vegetables and fresh fruits, especially citrus fruits, kiwis and red peppers) and vitamin e (in nuts and extra virgin vegetable oils) produces damage to genes similar to that caused by ionizing radiation. It can favor the appearance of cancer , cardiovascular and